The Food Lovers Fat Loss System: Fat Loss Secrets Day-By-Day Audio Series CDs

Description

The Food Lovers Fat Loss System: Fat Loss Secrets Day-By-Day Audio Series CDs
Eat Your Way Thin
A day-by-day audio companion to your 21 Day Metabolism Makeover, on these first 7 days, renowned nutritionist and respected weight-loss author Robert Ferguson walks you, step-by-step, through all the basics of the program teaching you how to use food to lose fat so you can literally “Eat Your Way Thin” including:
Days 1-7
How to accelerate your metabolism by snacking in-between meals.
How to switch your body from “Fat Storing Mode” to “Fat Burning Mode” by combining all your favorite foods in the simple proportions of the Fat Loss Plate.
Plus five other LITTLE changes you can make to the WAY you eat your favorite foods that will give you HUGE results.
Days 8-14
Accelerate Your Results
As you move into the second week of your 21 Day Metabolism Makeover, Robert Ferguson shows you seven more simple tweaks that will “Accelerate Your Results” by keeping your body’s fat burning furnace running on high all day long including:
How to burn fat and shed inches with just 12 minutes of simple fat burning exercise.
How to order a Fat Loss Meal at your favorite restaurants.
The simple way to increase lean muscle tissue so you burn more fat all day long... even while you sleep.
Days 15-21
Live Lean Forever
In the final volume of Robert Ferguson’s 21 daily audio programs, you’ll learn how to hone all the skills you learned in the first two weeks to take your fat loss to the next level and dramatically accelerate the rate you shed pounds and lose inches in this final week including:
How to avoid fat loss “plateaus.”
How to turn any activity you enjoy — from golf to playing tag with the kids — into a “fun” fat burning activity.
The five final steps to making over your metabolism and to turning your body into a fat burning machine so you can lose all the weight you want and keep it off for the rest of your life.
All the CDs come in a cardboard folder/holder.
Condition is Pre-owned.
Shipped with Media Mail.