Food Diary Journal Diet Planner Calorie Counter Logbook Weight Loss Book

Description

Food Diary Journal Diet Planner
Quantity:
1 Diet Planner
Pages:
108
Format:
Paperback
Size:
8" x 10"
Condition:
Brand New
There's a spacious table to log each item eaten along with it weight, protein, fat, carbohydrate & calories.
To help you learn the right foods for you and what helps you eat them, space is also provided for:
-  Time & place eaten....where & when do you eat the wrong foods?
-  Sleep, energy & stress ratings...does mood affect your food?
-  Glasses of water....many people snack when actually thirsty.
-  Allergy symptoms....is a specific food one of your triggers?
-  Supplements or medicines....medication can affect appetite.
-  Fruit or veg portions....are you filling up on the right stuff?
-  Exercise....directly beneath the food log, so it's easy to do a quick daily calorie balance.
Customize It!
To really make it your own, there's:
-  A space column to track anything you like, e.g. sugar, caffeine, etc.
-  Plenty of journal space each day and a daily personal goal area.
The exterior is a tough matte paperback cover with professional trade binding...built to last.