70 + Okra Seeds Organic NON-GMO Clemson Spineless Green Heirloom Vegetable Seeds

Description

Clemson Spineless Okra
Clemson Spineless Okra is a flowering plant known for its satisfying crunch, and edible seed pods covered in natural juices with a distinct smooth mouthfeel. A mandatory ingredient in gumbo, it has deep traditional roots in many southern and African cuisines in part by its introduction in the Southern United States through the slave trade in the 1500s. It's cultivated in warm and tropical climates, in part by its origins in Africa and South Asia. It is an excellent source of minerals, vitamins, antioxidants, and fibe
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Nutrition Facts:
Okra
Amount Per 1 cup (100 g)
Calories 33
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Potassium 299 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 3.2 g 12%
Sugar 1.5 g
Protein 1.9 g 3%
Vitamin A 14% Vitamin C 38%
Calcium 8% Iron 3%
Vitamin D 0% Vitamin B-6 10%
Cobalamin 0% Magnesium 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Benefits:
Promotes Heart Health. ...
Regulates Blood Sugar. ...
Boosts Immunity. ...
Prevents Anemia. ...
Helps In Weight Loss. ...
Beneficial In Pregnancy
Planting Instructions
:
Plant 1 inch in soil after danger of frost has passed in Spring or 7 weeks before heavy frost for Fall planting, in mostly sunny areas.
Within-Row Spacing: 4 inches then thin to 18-24 inches
Between-Row Spacing : 24-36 inches
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